“I want to help client’s rediscover their power and strength to accomplish their goals”
Curious about the benefits of counseling?
If you have been dealing with stress and anxiety for a long time you have probably found some ways to operate that offer some relief. Counseling can help you to learn new ways to manage your reactions to stress, cope with feelings of anxiety, and feel a sense of relief from feeling overwhelmed. There aren’t ways to “cure” anxiety. But their are ways of managing, coping, and living peacefully with anxiety.
Anxiety takes various forms—a persistent sense of tension, unpredictable sweating, and a mind racing with thoughts that seem uncontrollable. If these signs disrupt your life and hinder your ability to enjoy daily activities, it’s crucial to recognize that you don’t have to face it alone.
Anxiety is not always a bad thing. It is our bodies natural reaction to the environment around us. It helps us prepare for stressful events, stay alert, run faster, and fight harder. We do not face the same dangers that we did thousands of years ago, but we still have the same alert system. For some people, this reaction is far stronger than what the situation calls for. By acknowledging and addressing anxiety’s impact, you’re taking a proactive step towards self-discovery and empowerment.
What I offer
I offer an open space, free of judgement, to approach uncomfortable thoughts and emotions and to process them. I combine the strengths-based principles of counseling with evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and a person-centered focus. By recognizing and building on your inherent strengths, I work to empower you to navigate anxiety with resilience and self-awareness.
I focus on aspects of cognition to explore thought patterns and self-talk that contribute to anxiety. I explore your unique experiences, values, and goals to guide our work together. This individualized approach promotes a deep understanding of your specific challenges, laying the foundation for meaningful and lasting change.
I recognize the profound impact that meaningful relationships can have on your mental well-being and I build on this by fostering a sense of community and connection, both within the therapeutic relationship and in your broader social circles. I emphasize the importance of open and honest dialogue, creating a space where your voice is heard and validated.
Ready to embark on your journey to rediscover your strength?
REDISCOVER YOUR STRENGTH & POWER
Take the first step by reaching out today!. Seeking support is not just a commitment to healing, it’s a powerful investment in your well-being and the life you deserve.